- Folic Acid: Take 400 micrograms (mcg) of folic acid every day to help prevent major defects of the developing baby’s brain and spine.
- Medical Care: See a healthcare professional regularly, especially when planning a pregnancy, to manage chronic conditions like diabetes and review medications.
- Vaccinations: Stay up to date with vaccines, including the flu shot and COVID-19 vaccine, to prevent infections that can harm a developing baby.
- Lifestyle Choices: Avoid alcohol, tobacco, and recreational drugs, which can lead to serious complications and long-term health issues for the infant.
- Healthy Weight: Maintain a healthy weight through a balanced diet to reduce the risk of certain structural defects.
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