Celebrate an Alcohol-Free Pregnancy

Proof Alliance NC encourages you to celebrate an alcohol-free pregnancy. Drinking alcohol during pregnancy can cause a range of lifelong physical, behavioral, and intellectual disabilities known as Fetal Alcohol Spectrum Disorders (FASD). FASD cannot be cured, but it can be prevented by not drinking alcohol – including red wine, white wine, wine coolers, beer or hard liquor during your pregnancy.

Mocktail Recipes

Proof Alliance NC wants to share these fun alcohol free drink recipes with you for celebrations year round!


Warm in the Winter

  •   Lemon tea bag
  •   ½ Oz of Honey
  •   1 tsp of Cinnamon
  •   1 Oz Simple Syrup
  •   4 Oz of Hot Water
  •   Splash of Non-Alcoholic Ginger Beer

Serve hot in a tea-mug, Garnish with Lemon Wedge


Blueberry Basil Fizz

  •   5-6 Blueberries Muddled in 1 Oz Simple syrup
  •   6 Fresh Basil Leaves Muddled in Mixture
  •   2 Oz Pomegranate Juice
  •   ½ Oz Lemon Juice

Shake with ice excessively. Pour directly into Collins glass with additional rocks. Top with sprite. Garnish with additional basil.


March Madness Mojito

  •   6-7 Fresh Mint Leaves Muddled in 1 Oz Simple Syrup
  •   1 Oz Lime Juice
  •  2 Drops Green Food Dye

Shake with ice excessively. Pour directly into rocks glass with additional ice if needed. Top with club soda or sprite depending on desired level of sweetness.


Spring Bellini

  •   ¼ Cup Frozen Peaches
  •   5 Oz Sparkling Apple Cider
  •   ½ Oz Simple Syrup

Blend frozen peaches, simple and apple cider together until peaches are pureed. Serve in a champagne glass with an optional edible orchid.


May is for Mules

  •   1 ½ Oz Simple
  •   1 ½ Oz Lime Juice
  •   1 Tsp of Ginger Puree
  •   Ginger Ale

Shake with ice and serve on the rocks in a copper mug, top with Ginger Ale.

Please note, it is not recommended that you use Ginger Beer. Even though it is listed as non-alcoholic, it still contains alcohol.


Cucumber Gimlet

  •   5-6 Slices of Cucumber Muddled in 1 Oz Simple Syrup
  •   1 Oz Fresh Lime Juice
  •   Club Soda

Shake with ice, serve on the rocks and top with club soda. Garnish with fresh mint leaves.


Fuzzy Martini

  •   1 ½ Oz Orange Juice
  •   ½ Oz Lemon Juice
  •   ½ Oz Simple Syrup
  •   1 Oz Peach Juice
  •   Grenadine

Shake with ice, serve in martini glass. Sink grenadine in bottom of glass and garnish with maraschino cherry.


Strawberry Pines

  •   6 Fresh Strawberries Muddled in 1 Oz Simple Syrup
  •   ½ Oz Lime Juice

Shake with ice and set aside. In a Collins glass filled with rocks, add 2 Oz Pineapple Juice.

Top with strawberry mixture, then sprite.


Lemon Lavender Martini

  •   1 Oz Lemon Juice
  •   1.5 Oz Lavender Simple Syrup

Shake with ice. Rim martini glass with sugar and pour in mixture. Top with sprite and garnish with a lemon wedge.


Virgin Singapore Sling

  •   1 Oz Pineapple Juice
  •   1 Oz Mango Juice
  •   1 ½ Oz Pomegranate Juice
  •   ½ Oz Lime Juice
  •   3-4 Mint Leaves

Shake with ice, pour into Collins glass on the rocks. Top with tonic water.


Mulled Apple-tini

  •   3 Oz Hot Apple Cider
  •   1 Oz Simple Syrup
  •   1 Tsp Cinnamon
  •   ½ Oz Honey
  •   1 Tsp Ginger Puree

Mix and strain into mug, serve hot.


Apple Cider Punch with Cranberries

Rim your glass with salt or sugar mixture

  •   2 cups cranberry juice cocktail
  •   4 cups apple cider
  •   2 cups ginger ale
  •   1 can frozen orange juice

Chill & garnish with lime, apple, orange, &/or cranberry